No need to go to the gym!!The perfect tool to shape your body at home.😍
Just 15 minutes per day. Heathy and relaxing.💕 Easy and fast way to get a perfect waistline.Using the balance board regularly will help you burn the fat efficiently by twising the waist, legs, hip and arm.
The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology.
Twist your way to slimmer abs, hips, and thighs. Helps burn fat.
Helps blood circulation and relieves aches and pains for your feet.
How to use
Step on to the disc with your right foot. Place your whole foot solidly onto the disc near the middle.
Bend your knees slightly to assume an athletic stance. Extending your arms out to the side will help your balance. Maintain this position throughout the exercise.
Use both together
Create more ways to exercise
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